Calendar of Events
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Strength Made Simple
March 21 @ 10:30 am - 12:00 pm AKDT
Are you… Feeling overwhelmed in the gym? Are you a fitness beginner? Plateaued in your training? Seeking confidence in your program?
This is for you!!! This workshop includes foundational education on exercise form, proper warm up, and cool down, a nutritional blueprint and a training program to take home. Be prepared to lift, move and sweat! Let’s make strength simple.
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