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Providence Stress Management Group
October 12 @ 4:00 pm - 5:00 pm AKDT
Providence Behavioral Medicine Group is offering:
4-Week Stress Management Group
Building Resilience Together
There are lots of things happening in the world right now that leave many of us feeling very stressed. And stress can show up differently in different people. Some folks may find it harder to sleep, others may be more irritable and have a shorter “fuse” or feel depressed or anxious. Come join us to learn some techniques that may help.
Tuesdays 4-5 pm, October 5-26th
Zoom Group. Please call with any questions or to register at 907-761-5800.
The group will be facilitated by Shelly Wedge. MA, LPA.
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