BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Connect Mat-Su - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.connectmatsu.org X-WR-CALDESC:Events for Connect Mat-Su REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Anchorage BEGIN:DAYLIGHT TZOFFSETFROM:-0900 TZOFFSETTO:-0800 TZNAME:AKDT DTSTART:20210314T110000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0800 TZOFFSETTO:-0900 TZNAME:AKST DTSTART:20211107T100000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0900 TZOFFSETTO:-0800 TZNAME:AKDT DTSTART:20220313T110000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0800 TZOFFSETTO:-0900 TZNAME:AKST DTSTART:20221106T100000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0900 TZOFFSETTO:-0800 TZNAME:AKDT DTSTART:20230312T110000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0800 TZOFFSETTO:-0900 TZNAME:AKST DTSTART:20231105T100000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20220121T090000 DTEND;TZID=America/Anchorage:20220121T103000 DTSTAMP:20260403T101710 CREATED:20210825T022206Z LAST-MODIFIED:20220921T175301Z UID:10008322-1642755600-1642761000@www.connectmatsu.org SUMMARY:Mindful Parenting DESCRIPTION:There are many benefits to having a mindfulness practice and self-compassion is at the heart of mindfulness. Some of the benefits include increasing motivation\, boosting happiness\, enhancing self-worth\, and increasing resilience during life’s challenges. This workshop will contain meditations\, cover different topics to enhance mindfulness and self-compassion\, discussions\, and practice exercises. There are about thirty minutes a day of home practice during the workshop to deepen and strengthen the mindfulness practices and to increase self-compassion. \nWhen: Tuesdays\, October 19th – December 7th. \nWhere: Zoom at home or virtually at your local clinic \nPotential Benefits: Increasing motivation\, boosting happiness\, enhancing self-worth\, and increasing resilience during life’s challenges. \nWhat to Expect: This is an experiential workshop with meditations\, activities\, and discussion. There are about thirty minutes a day of home practice during the workshop. \nWorkshops begin Friday\, January 7th\, and continue every Friday from 9:00 AM to 10:30 AM for 8 weeks online via Zoom. \nNew Patients: If you are new to the Sunshine Community Health Center\, you will need to complete new patient paperwork. A person from the clinic will call you to help you with this process or you can go to your local clinic and fill out paperwork. This is an essential part of enrollment. \nCost: Insurance will be billed and there are no co-pays. We do not want finances to be a barrier. For those without insurance\, we offer a sliding fee scale based on income and the number of people in your family. \nSign up online or call Tanya Olson at 376-2273 extension 2661. Participants will be contacted by staff to confirm enrollment and for an intake questionnaire. Insurance is billed as available and there are no co-pays. URL:https://www.connectmatsu.org/event/mindful-parenting-2/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20220121T130000 DTEND;TZID=America/Anchorage:20220121T143000 DTSTAMP:20260403T101710 CREATED:20220112T202213Z LAST-MODIFIED:20260309T173854Z UID:10008467-1642770000-1642775400@www.connectmatsu.org SUMMARY:“Normal” Aging vs “Not-Normal” Aging DESCRIPTION:This Positive Approach to Care™ workshop helps care partners understand and recognize the differences between “normal” and “not-normal” aging\, and addresses typical issues that occur throughout the progression of dementia. Learn the value of matching helping behaviors to the person’s needs and retained abilities\, and to promote a sense of control and self-direction. \nFree to attend! Registration required. \nPlease register at: https://us06web.zoom.us/meeting/register/tZUodO2tqTksH9b4xcZXlbxwLWSTgAbVeDzj \n𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗼𝗿 𝗿𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻\n𝗮𝘀𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝗰𝗼𝗻𝘁𝗮𝗰𝘁: Amber Smith\,\nasmith@alzalaska.org or 907-586-6044 URL:https://www.connectmatsu.org/event/normal-aging-vs-not-normal-aging/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20220122T160000 DTEND;TZID=America/Anchorage:20220122T210000 DTSTAMP:20260403T101710 CREATED:20220121T212218Z LAST-MODIFIED:20260309T173900Z UID:10008481-1642867200-1642885200@www.connectmatsu.org SUMMARY:The Ice Maze DESCRIPTION:ADMISSION\nTICKET TYPE PRICE BUY\nAdults ( 12+) * $15 Buy Tix\nYouth ( 3 – 11) $10 Buy Tix\nChildren 2 and under FREE FREE\n*A 10% discount is available to seniors ages 65+\, as well as active and veteran members of the military and their families.\nA 10% discount is offered to guests who also purchase tickets to the Fair’s drive-through holiday light display\, Bright Up the Night\, or to The Christmas Factory in December. \nDisclaimer: In the unlikely event The Ice Maze closes due to severe weather conditions please check The Ice Maze Facebook page for updates\n https://www.facebook.com/theicemaze/ \nPlease dress for cold weather. \nROUTE MAP:\nGuest will enter on the South end of the fairgrounds and enter through Green Gate. URL:https://www.connectmatsu.org/event/the-ice-maze-13/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20220123T160000 DTEND;TZID=America/Anchorage:20220123T210000 DTSTAMP:20260403T101710 CREATED:20220121T212220Z LAST-MODIFIED:20260309T173900Z UID:10008487-1642953600-1642971600@www.connectmatsu.org SUMMARY:The Ice Maze DESCRIPTION:ADMISSION\nTICKET TYPE PRICE BUY\nAdults ( 12+) * $15 Buy Tix\nYouth ( 3 – 11) $10 Buy Tix\nChildren 2 and under FREE FREE\n*A 10% discount is available to seniors ages 65+\, as well as active and veteran members of the military and their families.\nA 10% discount is offered to guests who also purchase tickets to the Fair’s drive-through holiday light display\, Bright Up the Night\, or to The Christmas Factory in December. \nDisclaimer: In the unlikely event The Ice Maze closes due to severe weather conditions please check The Ice Maze Facebook page for updates\n https://www.facebook.com/theicemaze/ \nPlease dress for cold weather. \nROUTE MAP:\nGuest will enter on the South end of the fairgrounds and enter through Green Gate. URL:https://www.connectmatsu.org/event/the-ice-maze-19/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20220125T100000 DTEND;TZID=America/Anchorage:20220125T110000 DTSTAMP:20260403T101710 CREATED:20211009T002220Z LAST-MODIFIED:20260309T173802Z UID:10008378-1643104800-1643108400@www.connectmatsu.org SUMMARY:Free Scholarship Information Session DESCRIPTION:Free virtual scholarship information session for Mat-Su residents looking to pursue a degree or training program in the health & human service fields. \nPlease register at: https://www.healthymatsu.org/news-happenings/healthcareerevents URL:https://www.connectmatsu.org/event/free-scholarship-information-session-14/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20220125T130000 DTEND;TZID=America/Anchorage:20220125T143000 DTSTAMP:20260403T101710 CREATED:20220112T202210Z LAST-MODIFIED:20260309T173854Z UID:10008465-1643115600-1643121000@www.connectmatsu.org SUMMARY:Vascular Dementia DESCRIPTION:Vascular dementia is widely considered the second most common cause of dementia after Alzheimer’s disease. This class will focus on the common symptoms\, diagnosis\, causes\, and risk factors associated with vascular dementia. \nJoin us to learn ways to help reduce your risk for this type of dementia and how to support a person with vascular dementia. \nFree to attend! Registration required. Share with friends and family. \nPlease register at: https://us06web.zoom.us/meeting/register/tZAkceGhrzwoHNXTNXbHzzu4vR5eUIfFL0mV \n𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗼𝗿 𝗿𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗮𝘀𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲\n𝗰𝗼𝗻𝘁𝗮𝗰𝘁: Janice Downing\,\njdowning@alzalaska.org or 907-746-3413 URL:https://www.connectmatsu.org/event/vascular-dementia/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20220125T180000 DTEND;TZID=America/Anchorage:20220125T190000 DTSTAMP:20260403T101710 CREATED:20211009T002220Z LAST-MODIFIED:20260309T173802Z UID:10008380-1643133600-1643137200@www.connectmatsu.org SUMMARY:Free Scholarship Information Session DESCRIPTION:Free virtual scholarship information session for Mat-Su residents looking to pursue a degree or training program in the health & human service fields. \nPlease register at: https://www.healthymatsu.org/news-happenings/healthcareerevents URL:https://www.connectmatsu.org/event/free-scholarship-information-session-16/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20220126T160000 DTEND;TZID=America/Anchorage:20220126T210000 DTSTAMP:20260403T101710 CREATED:20220121T212217Z LAST-MODIFIED:20260309T173900Z UID:10008473-1643212800-1643230800@www.connectmatsu.org SUMMARY:The Ice Maze DESCRIPTION:ADMISSION\nTICKET TYPE PRICE BUY\nAdults ( 12+) * $15 Buy Tix\nYouth ( 3 – 11) $10 Buy Tix\nChildren 2 and under FREE FREE\n*A 10% discount is available to seniors ages 65+\, as well as active and veteran members of the military and their families.\nA 10% discount is offered to guests who also purchase tickets to the Fair’s drive-through holiday light display\, Bright Up the Night\, or to The Christmas Factory in December. \nDisclaimer: In the unlikely event The Ice Maze closes due to severe weather conditions please check The Ice Maze Facebook page for updates\n https://www.facebook.com/theicemaze/ \nPlease dress for cold weather. \nROUTE MAP:\nGuest will enter on the South end of the fairgrounds and enter through Green Gate. URL:https://www.connectmatsu.org/event/the-ice-maze-5/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20220127T160000 DTEND;TZID=America/Anchorage:20220127T210000 DTSTAMP:20260403T101710 CREATED:20220121T212219Z LAST-MODIFIED:20260309T173900Z UID:10008485-1643299200-1643317200@www.connectmatsu.org SUMMARY:The Ice Maze DESCRIPTION:ADMISSION\nTICKET TYPE PRICE BUY\nAdults ( 12+) * $15 Buy Tix\nYouth ( 3 – 11) $10 Buy Tix\nChildren 2 and under FREE FREE\n*A 10% discount is available to seniors ages 65+\, as well as active and veteran members of the military and their families.\nA 10% discount is offered to guests who also purchase tickets to the Fair’s drive-through holiday light display\, Bright Up the Night\, or to The Christmas Factory in December. \nDisclaimer: In the unlikely event The Ice Maze closes due to severe weather conditions please check The Ice Maze Facebook page for updates\n https://www.facebook.com/theicemaze/ \nPlease dress for cold weather. \nROUTE MAP:\nGuest will enter on the South end of the fairgrounds and enter through Green Gate. URL:https://www.connectmatsu.org/event/the-ice-maze-17/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20220128T090000 DTEND;TZID=America/Anchorage:20220128T103000 DTSTAMP:20260403T101710 CREATED:20210825T022210Z LAST-MODIFIED:20220921T175302Z UID:10008327-1643360400-1643365800@www.connectmatsu.org SUMMARY:Mindful Parenting DESCRIPTION:There are many benefits to having a mindfulness practice and self-compassion is at the heart of mindfulness. Some of the benefits include increasing motivation\, boosting happiness\, enhancing self-worth\, and increasing resilience during life’s challenges. This workshop will contain meditations\, cover different topics to enhance mindfulness and self-compassion\, discussions\, and practice exercises. There are about thirty minutes a day of home practice during the workshop to deepen and strengthen the mindfulness practices and to increase self-compassion. \nWhen: Tuesdays\, October 19th – December 7th. \nWhere: Zoom at home or virtually at your local clinic \nPotential Benefits: Increasing motivation\, boosting happiness\, enhancing self-worth\, and increasing resilience during life’s challenges. \nWhat to Expect: This is an experiential workshop with meditations\, activities\, and discussion. There are about thirty minutes a day of home practice during the workshop. \nWorkshops begin Friday\, January 7th\, and continue every Friday from 9:00 AM to 10:30 AM for 8 weeks online via Zoom. \nNew Patients: If you are new to the Sunshine Community Health Center\, you will need to complete new patient paperwork. A person from the clinic will call you to help you with this process or you can go to your local clinic and fill out paperwork. This is an essential part of enrollment. \nCost: Insurance will be billed and there are no co-pays. We do not want finances to be a barrier. For those without insurance\, we offer a sliding fee scale based on income and the number of people in your family. \nSign up online or call Tanya Olson at 376-2273 extension 2661. Participants will be contacted by staff to confirm enrollment and for an intake questionnaire. Insurance is billed as available and there are no co-pays. URL:https://www.connectmatsu.org/event/mindful-parenting-7/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20220128T160000 DTEND;TZID=America/Anchorage:20220128T210000 DTSTAMP:20260403T101710 CREATED:20220121T212216Z LAST-MODIFIED:20260309T173900Z UID:10008469-1643385600-1643403600@www.connectmatsu.org SUMMARY:The Ice Maze DESCRIPTION:ADMISSION\nTICKET TYPE PRICE BUY\nAdults ( 12+) * $15 Buy Tix\nYouth ( 3 – 11) $10 Buy Tix\nChildren 2 and under FREE FREE\n*A 10% discount is available to seniors ages 65+\, as well as active and veteran members of the military and their families.\nA 10% discount is offered to guests who also purchase tickets to the Fair’s drive-through holiday light display\, Bright Up the Night\, or to The Christmas Factory in December. \nDisclaimer: In the unlikely event The Ice Maze closes due to severe weather conditions please check The Ice Maze Facebook page for updates\n https://www.facebook.com/theicemaze/ \nPlease dress for cold weather. \nROUTE MAP:\nGuest will enter on the South end of the fairgrounds and enter through Green Gate. URL:https://www.connectmatsu.org/event/the-ice-maze/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20220129T160000 DTEND;TZID=America/Anchorage:20220129T210000 DTSTAMP:20260403T101710 CREATED:20220121T212216Z LAST-MODIFIED:20260309T173900Z UID:10008470-1643472000-1643490000@www.connectmatsu.org SUMMARY:The Ice Maze DESCRIPTION:ADMISSION\nTICKET TYPE PRICE BUY\nAdults ( 12+) * $15 Buy Tix\nYouth ( 3 – 11) $10 Buy Tix\nChildren 2 and under FREE FREE\n*A 10% discount is available to seniors ages 65+\, as well as active and veteran members of the military and their families.\nA 10% discount is offered to guests who also purchase tickets to the Fair’s drive-through holiday light display\, Bright Up the Night\, or to The Christmas Factory in December. \nDisclaimer: In the unlikely event The Ice Maze closes due to severe weather conditions please check The Ice Maze Facebook page for updates\n https://www.facebook.com/theicemaze/ \nPlease dress for cold weather. \nROUTE MAP:\nGuest will enter on the South end of the fairgrounds and enter through Green Gate. URL:https://www.connectmatsu.org/event/the-ice-maze-2/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20220130T160000 DTEND;TZID=America/Anchorage:20220130T210000 DTSTAMP:20260403T101710 CREATED:20220121T212216Z LAST-MODIFIED:20260309T173900Z UID:10008471-1643558400-1643576400@www.connectmatsu.org SUMMARY:The Ice Maze DESCRIPTION:ADMISSION\nTICKET TYPE PRICE BUY\nAdults ( 12+) * $15 Buy Tix\nYouth ( 3 – 11) $10 Buy Tix\nChildren 2 and under FREE FREE\n*A 10% discount is available to seniors ages 65+\, as well as active and veteran members of the military and their families.\nA 10% discount is offered to guests who also purchase tickets to the Fair’s drive-through holiday light display\, Bright Up the Night\, or to The Christmas Factory in December. \nDisclaimer: In the unlikely event The Ice Maze closes due to severe weather conditions please check The Ice Maze Facebook page for updates\n https://www.facebook.com/theicemaze/ \nPlease dress for cold weather. \nROUTE MAP:\nGuest will enter on the South end of the fairgrounds and enter through Green Gate. URL:https://www.connectmatsu.org/event/the-ice-maze-3/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20220202T160000 DTEND;TZID=America/Anchorage:20220202T210000 DTSTAMP:20260403T101710 CREATED:20220121T212219Z LAST-MODIFIED:20260309T173900Z UID:10008486-1643817600-1643835600@www.connectmatsu.org SUMMARY:The Ice Maze DESCRIPTION:ADMISSION\nTICKET TYPE PRICE BUY\nAdults ( 12+) * $15 Buy Tix\nYouth ( 3 – 11) $10 Buy Tix\nChildren 2 and under FREE FREE\n*A 10% discount is available to seniors ages 65+\, as well as active and veteran members of the military and their families.\nA 10% discount is offered to guests who also purchase tickets to the Fair’s drive-through holiday light display\, Bright Up the Night\, or to The Christmas Factory in December. \nDisclaimer: In the unlikely event The Ice Maze closes due to severe weather conditions please check The Ice Maze Facebook page for updates\n https://www.facebook.com/theicemaze/ \nPlease dress for cold weather. \nROUTE MAP:\nGuest will enter on the South end of the fairgrounds and enter through Green Gate. URL:https://www.connectmatsu.org/event/the-ice-maze-18/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20220203T110000 DTEND;TZID=America/Anchorage:20220203T123000 DTSTAMP:20260403T101710 CREATED:20211201T002202Z LAST-MODIFIED:20260309T173732Z UID:10008445-1643886000-1643891400@www.connectmatsu.org SUMMARY:Presentation: ACEs & Trauma Sensitive Practices (Online) DESCRIPTION:This FREE presentation is open to ADULTS who are interested in learning how to identify and counteract Adverse Childhood Experiences (ACEs) to develop resilient kids.\nFrequent or prolonged exposure to stress can create toxic stress which can damage the developing brain of a child and overall health. A Survival Mode Response to toxic stress increases a child’s heart rate\, blood pressure\, breathing and muscle tension. Their thinking brain is knocked offline. Self-protection is their priority. In other words: “I can’t hear you! I can’t respond to you! I am just\ntrying to be safe!” \nLearn How Resilience Trumps ACEs! Parents\, Teachers and Caregivers can help by:\n– Gaining an understanding of ACEs and how they affect children’s social\, emotional\, and cognitive abilities and their connection a wide range of health problems throughout a person’s lifespan.\n– Creating environments where children feel safe emotionally & physically.\n– Helping children identify feelings & manage emotions\n– Creating a safe physical & emotional environment at home\, in school\, and in neighborhoods.\n– Share ways to build resilience. \nQuestions?\nPresentation Content Contact: michelle.boyden@matsuk12.us \nEvent Details Contact: candrews@rockmatsu.org \nZoom Meeting Information\nMeeting ID: 612 709 2270\nPasscode: ROCK\nLINK: https://us06web.zoom.us/j/6127092270?pwd=Zi8vSG01ekNLeHBRSWdtdGxLOEx3dz09\nOne tap mobile: +14086380968\,\,6127092270#\nDial: +1 408 638 0968\nToll-free: 888 788 0099 URL:https://www.connectmatsu.org/event/presentation-aces-trauma-sensitive-practices-online-2/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20220203T120000 DTEND;TZID=America/Anchorage:20220203T130000 DTSTAMP:20260403T101710 CREATED:20220415T191406Z LAST-MODIFIED:20260309T173856Z UID:10008665-1643889600-1643893200@www.connectmatsu.org SUMMARY:Virtual Lunch & Learn: Black Lives in Alaska — Journey\, Justice DESCRIPTION:Discover stories of Black Alaskans\, both untold and well known\, with this special lunch hour program presented as part of the “Black Lives in Alaska: Journey\, Justice\, Joy” exhibition. Add to your reading list with the help of the Anchorage Public Library\, and join us for dynamic conversation with experts sharing resources from the library. Join live to participate in a Q&A\, or access the recording after the event. Free; registration required.\nABOUT THE EXHIBITION\nGenerations before statehood and earlier even than the Klondike gold rush of the 1890s\, Black men and women arrived in Alaska and have since participated in politics\, economic development and culture. “Black Lives in Alaska: Justice\, Journey\, Joy\,” told through archival photos and collected materials\, showcases the richness and resilience of Black lives in Alaska. URL:https://www.connectmatsu.org/event/virtual-lunch-learn-black-lives-in-alaska-journey-justice/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20220203T160000 DTEND;TZID=America/Anchorage:20220203T210000 DTSTAMP:20260403T101710 CREATED:20220121T212220Z LAST-MODIFIED:20260309T173901Z UID:10008488-1643904000-1643922000@www.connectmatsu.org SUMMARY:The Ice Maze DESCRIPTION:ADMISSION\nTICKET TYPE PRICE BUY\nAdults ( 12+) * $15 Buy Tix\nYouth ( 3 – 11) $10 Buy Tix\nChildren 2 and under FREE FREE\n*A 10% discount is available to seniors ages 65+\, as well as active and veteran members of the military and their families.\nA 10% discount is offered to guests who also purchase tickets to the Fair’s drive-through holiday light display\, Bright Up the Night\, or to The Christmas Factory in December. \nDisclaimer: In the unlikely event The Ice Maze closes due to severe weather conditions please check The Ice Maze Facebook page for updates\n https://www.facebook.com/theicemaze/ \nPlease dress for cold weather. \nROUTE MAP:\nGuest will enter on the South end of the fairgrounds and enter through Green Gate. URL:https://www.connectmatsu.org/event/the-ice-maze-20/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20220204T090000 DTEND;TZID=America/Anchorage:20220204T103000 DTSTAMP:20260403T101710 CREATED:20210825T022207Z LAST-MODIFIED:20220921T175302Z UID:10008323-1643965200-1643970600@www.connectmatsu.org SUMMARY:Mindful Parenting DESCRIPTION:There are many benefits to having a mindfulness practice and self-compassion is at the heart of mindfulness. Some of the benefits include increasing motivation\, boosting happiness\, enhancing self-worth\, and increasing resilience during life’s challenges. This workshop will contain meditations\, cover different topics to enhance mindfulness and self-compassion\, discussions\, and practice exercises. There are about thirty minutes a day of home practice during the workshop to deepen and strengthen the mindfulness practices and to increase self-compassion. \nWhen: Tuesdays\, October 19th – December 7th. \nWhere: Zoom at home or virtually at your local clinic \nPotential Benefits: Increasing motivation\, boosting happiness\, enhancing self-worth\, and increasing resilience during life’s challenges. \nWhat to Expect: This is an experiential workshop with meditations\, activities\, and discussion. There are about thirty minutes a day of home practice during the workshop. \nWorkshops begin Friday\, January 7th\, and continue every Friday from 9:00 AM to 10:30 AM for 8 weeks online via Zoom. \nNew Patients: If you are new to the Sunshine Community Health Center\, you will need to complete new patient paperwork. A person from the clinic will call you to help you with this process or you can go to your local clinic and fill out paperwork. This is an essential part of enrollment. \nCost: Insurance will be billed and there are no co-pays. We do not want finances to be a barrier. For those without insurance\, we offer a sliding fee scale based on income and the number of people in your family. \nSign up online or call Tanya Olson at 376-2273 extension 2661. Participants will be contacted by staff to confirm enrollment and for an intake questionnaire. Insurance is billed as available and there are no co-pays. URL:https://www.connectmatsu.org/event/mindful-parenting-3/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20220204T100000 DTEND;TZID=America/Anchorage:20220204T113000 DTSTAMP:20260403T101710 CREATED:20220112T202214Z LAST-MODIFIED:20260309T173828Z UID:10008468-1643968800-1643974200@www.connectmatsu.org SUMMARY:Mat-Su Valley Support Group DESCRIPTION:Support groups provide a way for people with a common experience to help and learn from each other. They can be an important source of social and emotional support\, as well as a great way to see what works for others and learn about local services. All groups below are free to join. \nView our full list of Caregiver Support Groups in Alaska here: https://www.alzalaska.org/caregiver-support-groups-throughout-alaska/\nMost of these groups are available statewide over the phone or Zoom. For this reason\, most people find it helpful to identify groups with days and times that work best with your schedule regardless of location. \nFree to attend! Registration required\, please contact Kim to register. Share with friends and family \n𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗼𝗿 𝗿𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗮𝘀𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲\n𝗰𝗼𝗻𝘁𝗮𝗰𝘁: Kim Jung\,\nkjung@alzalaska.org or 907-746-3413 URL:https://www.connectmatsu.org/event/mat-su-valley-support-group/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20220204T160000 DTEND;TZID=America/Anchorage:20220204T210000 DTSTAMP:20260403T101710 CREATED:20220121T212220Z LAST-MODIFIED:20260309T173901Z UID:10008490-1643990400-1644008400@www.connectmatsu.org SUMMARY:The Ice Maze DESCRIPTION:ADMISSION\nTICKET TYPE PRICE BUY\nAdults ( 12+) * $15 Buy Tix\nYouth ( 3 – 11) $10 Buy Tix\nChildren 2 and under FREE FREE\n*A 10% discount is available to seniors ages 65+\, as well as active and veteran members of the military and their families.\nA 10% discount is offered to guests who also purchase tickets to the Fair’s drive-through holiday light display\, Bright Up the Night\, or to The Christmas Factory in December. \nDisclaimer: In the unlikely event The Ice Maze closes due to severe weather conditions please check The Ice Maze Facebook page for updates\n https://www.facebook.com/theicemaze/ \nPlease dress for cold weather. \nROUTE MAP:\nGuest will enter on the South end of the fairgrounds and enter through Green Gate. URL:https://www.connectmatsu.org/event/the-ice-maze-22/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20220205T090000 DTEND;TZID=America/Anchorage:20220205T130000 DTSTAMP:20260403T101710 CREATED:20211214T230621Z LAST-MODIFIED:20260309T173820Z UID:10008457-1644051600-1644066000@www.connectmatsu.org SUMMARY:2022 Mat-Su Car Seat Check-Up DESCRIPTION:FEBRUARY 5TH 9-1\nand\nMARCH 5TH 9-1 \nLocation: Alaska Sales & Service\,\n6275 E. Blue Lupine Dr. \nPlease arrive before 12:30 \nFire – EMS – Police – Troopers \nCannot provide seat checks in Mat-Su Borough \n~No animals in the vehicle during seat check~ \nCall 352-1229 if you have questions or concerns.\nCar Seat Checkup Services \nSafe Kids Mat-Su coordinates with community partners to provide a car seat “Checkup” service. Through this FREE service\, parents and caregivers receive personal assistance from nationally certified child passenger safety technicians. \nDuring a Car Seat Checkup\, technicians will: \n· Ensure that the car seat brought in is not recalled or expired \n· Provide hands-on instruction and demonstration on how to correctly place a child in a child safety seat \n· Guide parents and caregivers with the installation of their child’s car seat in the vehicle \n· Offer tips on how to choose an age\, height and weight-appropriate child safety seat \n· Help care providers and parents understand Best Practice \n· Review the American Academy of Pediatrics recommendation that children be rear-facing as long as possible\, at least until 2 years old\, and in the back seat until age 13 \n*** ALASKA BOOSTER SEAT LAW*** \nChildren 4 to 8 years old who are under 4’9” Or under 65 pounds \nMUST RIDE IN A BOOSTER SEAT \nChildren younger than 13 years old are safest in the back seat. \nHelp your child be as safe as can be! \nCall 352-1229 for more information \nSponsored by Mat-Su Services for Children & Adults home of Safe Kids Mat-Su with support from Alaska Sales & Service\, Alaska Highway Safety Office\, and Mat-Su Health Foundation URL:https://www.connectmatsu.org/event/2022-mat-su-car-seat-check-up-2/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20220205T160000 DTEND;TZID=America/Anchorage:20220205T210000 DTSTAMP:20260403T101710 CREATED:20220121T212217Z LAST-MODIFIED:20260309T173900Z UID:10008474-1644076800-1644094800@www.connectmatsu.org SUMMARY:The Ice Maze DESCRIPTION:ADMISSION\nTICKET TYPE PRICE BUY\nAdults ( 12+) * $15 Buy Tix\nYouth ( 3 – 11) $10 Buy Tix\nChildren 2 and under FREE FREE\n*A 10% discount is available to seniors ages 65+\, as well as active and veteran members of the military and their families.\nA 10% discount is offered to guests who also purchase tickets to the Fair’s drive-through holiday light display\, Bright Up the Night\, or to The Christmas Factory in December. \nDisclaimer: In the unlikely event The Ice Maze closes due to severe weather conditions please check The Ice Maze Facebook page for updates\n https://www.facebook.com/theicemaze/ \nPlease dress for cold weather. \nROUTE MAP:\nGuest will enter on the South end of the fairgrounds and enter through Green Gate. URL:https://www.connectmatsu.org/event/the-ice-maze-6/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20220206T160000 DTEND;TZID=America/Anchorage:20220206T210000 DTSTAMP:20260403T101710 CREATED:20220121T212217Z LAST-MODIFIED:20260309T173900Z UID:10008475-1644163200-1644181200@www.connectmatsu.org SUMMARY:The Ice Maze DESCRIPTION:ADMISSION\nTICKET TYPE PRICE BUY\nAdults ( 12+) * $15 Buy Tix\nYouth ( 3 – 11) $10 Buy Tix\nChildren 2 and under FREE FREE\n*A 10% discount is available to seniors ages 65+\, as well as active and veteran members of the military and their families.\nA 10% discount is offered to guests who also purchase tickets to the Fair’s drive-through holiday light display\, Bright Up the Night\, or to The Christmas Factory in December. \nDisclaimer: In the unlikely event The Ice Maze closes due to severe weather conditions please check The Ice Maze Facebook page for updates\n https://www.facebook.com/theicemaze/ \nPlease dress for cold weather. \nROUTE MAP:\nGuest will enter on the South end of the fairgrounds and enter through Green Gate. URL:https://www.connectmatsu.org/event/the-ice-maze-7/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20220206T190000 DTEND;TZID=America/Anchorage:20220206T200000 DTSTAMP:20260403T101710 CREATED:20220204T182203Z LAST-MODIFIED:20220922T001425Z UID:10008501-1644174000-1644177600@www.connectmatsu.org SUMMARY:Community Conversation: On These Grounds DESCRIPTION:Join the Alaska Black Caucus in a panel conversation with the filmmakers behind “On These Grounds.”\nAbout the Film\nThe presence of police in public schools has become an issue nationwide. A documentary film called “On These Grounds” addresses this issue in the context of an incident in a South Carolina high school. That case received national attention when a video of a police officer pulling a Black teenager from her school desk and throwing her across the floor went viral.\nABC will be kicking off Black History Month by screening the film at the Bear Tooth Theater on February 7\, 2022.\nFilmmakers and film participants will be joining us in the Community Conversation on February 6\, 2022.\nRegister now: https://bit.ly/3AiLxVf URL:https://www.connectmatsu.org/event/community-conversation-on-these-grounds/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20220207T120000 DTEND;TZID=America/Anchorage:20220207T130000 DTSTAMP:20260403T101710 CREATED:20220204T212209Z LAST-MODIFIED:20260309T173854Z UID:10008508-1644235200-1644238800@www.connectmatsu.org SUMMARY:Caregiving 101: How occupational therapy can help people living with dementia DESCRIPTION:Occupational therapists provide holistic care for people living with dementia and their loved ones by finding ways to enjoy life to its fullest. They assist by evaluating strengths and impairments to create a plan that helps individuals maintain their skills for as long as possible. Occupational therapists also equip caregivers with educational support to help prevent burnout and address worrying behaviors. \nFree to attend! Registration required. \nRegister at: https://us06web.zoom.us/meeting/register/tZYrdO-uqjovEtzTg6_RiTAYkjUeUgBlHDBA \n𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗼𝗿 𝗿𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗮𝘀𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲\n𝗰𝗼𝗻𝘁𝗮𝗰𝘁: Amy Becia\,\nabecia@alzalaska.org or 907-561-3313 URL:https://www.connectmatsu.org/event/caregiving-101-how-occupational-therapy-can-help-people-living-with-dementia/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20220208T100000 DTEND;TZID=America/Anchorage:20220208T110000 DTSTAMP:20260403T101710 CREATED:20211009T002220Z LAST-MODIFIED:20260309T173803Z UID:10008381-1644314400-1644318000@www.connectmatsu.org SUMMARY:Free Scholarship Information Session DESCRIPTION:Free virtual scholarship information session for Mat-Su residents looking to pursue a degree or training program in the health & human service fields. \nPlease register at: https://www.healthymatsu.org/news-happenings/healthcareerevents URL:https://www.connectmatsu.org/event/free-scholarship-information-session-17/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20220208T133000 DTEND;TZID=America/Anchorage:20220208T153000 DTSTAMP:20260403T101710 CREATED:20220204T212212Z LAST-MODIFIED:20260309T173828Z UID:10008510-1644327000-1644334200@www.connectmatsu.org SUMMARY:Mat-Su Valley Support Group DESCRIPTION:Support groups provide a way for people with a common experience to help and learn from each other. They can be an important source of social and emotional support\, as well as a great way to see what works for others and learn about local services. All groups below are free to join. \nView our full list of Caregiver Support Groups in Alaska: https://www.alzalaska.org/caregiver-support-groups-throughout-alaska/. Most of these groups are available statewide over the phone or Zoom. For this reason\, most people find it helpful to identify groups with days and times that work best with your schedule regardless of location. \nFree to attend! Registration required. Share with friends and family. \n𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗼𝗿 𝗿𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗮𝘀𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲\n𝗰𝗼𝗻𝘁𝗮𝗰𝘁: Janice Downing\,\njdowning@alzalaska.org or 907-864-3408 URL:https://www.connectmatsu.org/event/mat-su-valley-support-group-2/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20220208T180000 DTEND;TZID=America/Anchorage:20220208T190000 DTSTAMP:20260403T101710 CREATED:20211009T002220Z LAST-MODIFIED:20260309T173802Z UID:10008385-1644343200-1644346800@www.connectmatsu.org SUMMARY:Free Scholarship Information Session DESCRIPTION:Free virtual scholarship information session for Mat-Su residents looking to pursue a degree or training program in the health & human service fields. \nPlease register at: https://www.healthymatsu.org/news-happenings/healthcareerevents URL:https://www.connectmatsu.org/event/free-scholarship-information-session-21/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20220209T160000 DTEND;TZID=America/Anchorage:20220209T210000 DTSTAMP:20260403T101710 CREATED:20220121T212220Z LAST-MODIFIED:20260309T173901Z UID:10008491-1644422400-1644440400@www.connectmatsu.org SUMMARY:The Ice Maze DESCRIPTION:ADMISSION\nTICKET TYPE PRICE BUY\nAdults ( 12+) * $15 Buy Tix\nYouth ( 3 – 11) $10 Buy Tix\nChildren 2 and under FREE FREE\n*A 10% discount is available to seniors ages 65+\, as well as active and veteran members of the military and their families.\nA 10% discount is offered to guests who also purchase tickets to the Fair’s drive-through holiday light display\, Bright Up the Night\, or to The Christmas Factory in December. \nDisclaimer: In the unlikely event The Ice Maze closes due to severe weather conditions please check The Ice Maze Facebook page for updates\n https://www.facebook.com/theicemaze/ \nPlease dress for cold weather. \nROUTE MAP:\nGuest will enter on the South end of the fairgrounds and enter through Green Gate. URL:https://www.connectmatsu.org/event/the-ice-maze-23/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20220210T113000 DTEND;TZID=America/Anchorage:20220210T123000 DTSTAMP:20260403T101710 CREATED:20211201T002204Z LAST-MODIFIED:20260309T173732Z UID:10008446-1644492600-1644496200@www.connectmatsu.org SUMMARY:Raising Resilience DESCRIPTION:Join us for a presentation on raising resilient youth!\nThis will include information from a 2019 Johns Hopkins study on the effects of positive childhood experiences. Despite growing up with adversity\, positive experiences buffer the trauma and promote healing.\nLearn ways to foster healthy growth and development in children that correlates to stronger adult mental health and overall wellness. \nZoom Meeting Information\nMeeting ID: 612 709 2270\nPasscode: ROCK\nLINK: https://us06web.zoom.us/j/6127092270?pwd=Zi8vSG01ekNLeHBRSWdtdGxLOEx3dz09 \nOne tap mobile: +14086380968\,\,6127092270#\nDial: +1 408 638 0968\nToll-free: 888 788 0099 \nQuestions?\nPresentation Content Contact: michelle.boyden@matsuk12.us\nR.O.C.K. Mat-Su Contact: lprunella@rockmatsu.org URL:https://www.connectmatsu.org/event/raising-resilience-3/ END:VEVENT END:VCALENDAR